- Reduced belly fat
 - Improve the appearance of ab muscle definition
 - strengthening core Back
 - Exercise require from 5 to 15 mints per day for effective results
 - Equally effective for men and women

  
 The AB ROCKET TWISTER System Includes:
 
 - Ab Rocket TWISTING Machine
 - Fat Blasting DVD Workouts
 - 3 Different Resistance Cylinders from Beginner to Advance